• Mental health matters and should be prioritized. As counselors, we would like to share some resources and strategies to support positive mental health for students and families. Please do not hesitate to reach out if you feel you need additional support.

     

     

           

                                                         

    GUSD Mental Health Newsletter Week 1- Click Here

    GUSD Mental Health Newsletter Week 2-Click Here

    GUSD Mental Health Newsletter Week 3- Click Here

     

    Tools for Coping with Anxiety:

    Coping Skills for Anxiety Click Here

    Coping with COVID  https://copingskillsforkids.com/coping-with-coronavirus

    Coping with Stress Click Here

     

    Coping with Grief and Loss:

    Our House Grief Support Center 

      

                                                 You are not alone                                              

     

    Crisis and Counseling Resources

    LA County Department of Mental Health 24/7

    • If you are feeling stressed, anxious or depressed and need someone to talk with reach out.
    • TEXT: "LA" to 741741 or call (800) 854-7771

     

    California Youth Crisis Line: Hotline available 24/7

     

    Didi Hirsch in Glendale: Operating weekdays from 8:30am-5:30pm

    • 1-888-807-7250 

     

    National Suicide Prevention Lifeline: Hotline availabe 24/7

    • 1-877-727-4747

     

    Teen Line: Hotline available 6pm-10pm daily

    • If you need someone to talk to and could benefit from talking with another teen who understands what you are going through please visit  https://teenlineonline.org/
    • Call 310-855-4673 or Text TEEN to 839863

     

    The Trevor Project Hotline/LGBTQ Youth Hotline: Availabe 24/7

    • 1-866-488-7386

     

    National Alliance on Mental Illness

    https://www.nami.org/Your-Journey/Teens-Young-Adults

     

    Mental Health America

    https://www.mhanational.org/mental-health-month