• M/W/F
    Warm up 25 jumping jacks
    stretch for 3 of your favorite songs.

    Circuit style

    10 squat jumps
    10 sit ups
    10 burpees
    10 floor dips
    10 lunges
    10 push ups
    10 air squats
    10 jump dunks

    repeat 4 times/ breaks as needed.

    T/Th
    Warm up
    3 song stetch
    45 minute jog/walk